Great Day Attainers!

Whew! Thankfully I feel SO MUCH better today! It’s no joke when your stomach is bloated like an overfilled balloon.

Add on top of that, a burning in your throat and you just all around feel bleh.

I’ve been looking at recipes and tips and I’m excited to share them with you today!


my gut repair journey day 7


Today’s Menu

Today I’m going to try the tomato sauce again. I have read that baking soda kills acid. I’ll add it to a small amount so I don’t ruin the whole batch.

*Tip: Add baking soda in SMALL amounts, I mean like pinch a tiny bit in between your fingers and sprinkle all over. If you use too much it will take all the flavor away.

I’m also excited to make a new recipe for coconut bread. There’s no yeast or gluten etc. in this recipe and is Candida approved, yay!

For dinner, I’m looking forward to making up some diced chicken with red bell peppers, onions, and garlic for a fajita-style mixture. Brown rice is also approved so I’ll have 1/4 cup of that for a side dish. See, this eating style isn’t so bad!


Coconut Bread Recipe Candida Approved Recipes


Coconut Bread:

coconut bread

*Photo update, this recipe does NOT call for baking soda. And I forgot to include the coconut milk in the photo too. See, I’m a real gal, cooking to heal and sharing my journey, oops! Lol 🙂 

Here’s the recipe I followed, but I eliminated the Stevia. I have my own opinion on that stuff and you can decide whether to use it or not. I didn’t replace it with anything either.

  • 1/2 cup coconut flour
  • 1/2 cup buckwheat flour (remember the buckwheat from last night? Yep! Just put it in a spice grinder y voila! You now have buckwheat flour)
  • 1/2 cup coconut milk from the can, use the clumped up portion
  • 5 flax eggs (the recipe calls for eggs but at this stage, I’m not ready to introduce them back into my diet)
  • 2 TBSP coconut oil melted
  • 1/2 Tsp sea salt
  • 1 Tsp baking powder


  • Preheat oven to 350 degrees
  • Blend together the flax eggs, coconut oil, and salt
  • Mix in the coconut flour, coconut milk, buckwheat flour, and baking powder, and whisk until the lumps are gone
  • Pour into a loaf pan greased with coconut oil and bake at 350F for 30 minutes
  • The top of the loaf should be firm and a light golden color. Remove from the oven and allow it to cool

Final product and thoughts….it was dry but good! You can toast it and add some honey to it and it’s really great!

Candida approved coconut bread


Highs & Lows


  • 8 am: Today I slept in and gave my body the rest it needs
  • 9 am: Indian cauliflower soup (yes, there’s still more left Lol!)
  • 11:30 am: Leftover tomato sauce with 2 TSBP of organic grass fed hamburger meat
  • *Update: Hooray!! The baking soda did the trick! I feel just fine after eating, crazy how science works huh?


  • 3 pm: Making and trying out the coconut bread, really excited!


  • 5:30 pm: Chicken fajita style with brown rice
  • 9 pm: One small slice of coconut bread with 1 Tsp honey

Day 7 Summary

Day 7 was really successful. We took the entire day to relax, play our game, watch and movie and just enjoy. That was nice

It was great to be in the kitchen trying out new recipes and thankfully they worked!

Tomorrow is weigh-in day and I’m really excited to see if there have been weight benefits to boot with the feeling better….stay tuned! 😊


What’s Working For You? 

Alright Attainers! What are you working on and what do you think of this cleanse I’m doing?

Comment below, I’d love to hear from you!

Until tomorrow…..

Open up your Hearts, Eyes, and Minds and Let’s Attain Your Awesome today!



*Disclaimer: I am not a doctor, professional or anything of the sort. I’m a girl sharing her gut repair journey with others in hopes that it sheds more light on living our healthiest selves* 

It’s Going to be Perfect!

Let’s attain your awesome!